Friday, May 31, 2013

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    Thursday, May 30, 2013

    My Top 15 Non-Traditional, Muscle Mass Building, Body fat Scorching Workout routines

    If you have been a subscriber to my newsletter for some time, you know that I'm always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don't you agree that your training should be fun? This is what separates the people who jump on and off the "fitness bandwagon" a couple times every year without ever making any real progress from the people that actually adopt a true fitness lifestyle and finally achieve the body they have always wanted. Make it interesting, make it fun, and make your fitness a priority, and you'll have the body that you want.

    What I have noticed over the years is that many people will train regularly for a few months and then will either get bored with the same old weight training and cardio routines, or will get discouraged because their progress comes to a grinding halt after a while. In my opinion, I don't think your workouts ever need to get boring or stale. You just need to have an open mind to the huge world of various training styles and techniques that are out there. Seriously, there are so many different and fun training styles out there, that there is no reason you should ever get bored with your workouts and give up on that lean ripped body that you've been looking for. Also, mixing in various training styles builds stronger joints by reducing repetitive movement pattern overload and varying your training stressors.

    Now before I start with some of my favorite non-traditional training styles, I will state that I think one of the best ways to achieve a lean, muscular and healthy body is through a consistent weight training routine with free weights. You can choose to integrate some of these alternative training techniques with your weight training routines on the same day, as alternative workouts on separate days of the week, or even as separate training cycles where you try some of these techniques for several weeks at a time before cycling back to a traditional weight training workout. Try some of these training styles out and you'll be on your way to never being bored again with your workouts...and your body will thank you with muscles popping out that you never knew existed!

    Alright, here are some of my favorite non-traditional training techniques:

    1. Staircase Workouts - This is great because stairs are everywhere. You can go to a football field and do stadium stairs, any building that has stairs like a hotel (most people take the elevator, so you will not even have many people looking at you while you're working out), or even the stairs in your own home. For an awesome full body workout, try mixing stairs sprints with an upper body exercise like pushups or pull-ups. If done with a high enough intensity, stairs workouts help to create changes throughout your entire body due to the muscle building and fat burning hormonal response and metabolism increase that you get through working the biggest muscle groups in your entire body. If you thought that going up and down the stairs was the only way to get a good stairs workout...think again. My fellow trainer and friend, Virgil Aponte, has developed a website that focuses on creative stairs workouts using all kinds of exercises you never would have thought of before. You can find out more info on stairs exercises workouts at my 'fitness products' page at truthaboutabs.com at the link below.

    2. Wind Sprints and Hill Sprints - Find any open field in a park or athletic field and try 50, 75, and 100-yard all-out wind sprints. After each sprint, rest long enough to catch your breath before the next one (generally 1-2 minutes). Try workouts of anywhere from 6 to 20 wind sprints for a great "cutting" workout. Also, if you have a hill nearby, hill sprints are also great workouts. Sprint up the hill as fast as you can and walk down for your rest interval. Repeat until you're whooped (a 20-30 minute hill workout is plenty). These sprint workouts are so amazingly effective at changing your entire body for the same reason as stairs exercises...by powerfully working the biggest muscle groups in your entire body, you greatly stimulate your metabolism while simultaneously increasing your fat burning and muscle building hormones.

    Just look at any world class 100-meter sprinters and notice how ripped-to-shreds those guys are. Now compare that to the emaciated weakling physiques of many marathoners, and you'll see that sprinting is where the action is at for a healthy, ripped, powerful body! Now I don't want to upset all of you distance runners out there. Hey, if distance running is something you enjoy, then go right ahead. But don't say you're doing it for the health benefits, because I might just have to disagree. You can read my full story on why I believe variable intensity training is far superior to steady-state endurance training in one of my other ezinearticles.com articles at Cardio-Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

    3. Kettlebell Training - If you've been reading my articles for some time, you've probably heard me praise kettlebell training many times before, but I will have to reiterate that it has been one of the best training methods that I've ever tried and has taken my physical capabilities to a whole new level. Kettlebells are an alternative type of free-weight training instead of barbells and dumbbells. Their unique construction and weight distribution (basically a cannonball with a handle) allows for a whole different realm of exercises that's available compared to dumbbells and barbells. Kettlebells have been typically used for training hard-core athletes, military units, martial arts competitors, and other tough individuals, but there is no reason that anybody looking to get stronger, bigger, or more cut can't learn the exercises and benefit from them.

    It's been a little over a year now since I've incorporated kettlebell training into my routines, and I'll admit that I'm hooked for life! At between 0-0 per kettlebell, they are definitely not cheap, but they are well worth the money. Just one or two kettlebells and you've literally got yourself an entire home gym that you can use for the rest of your life...worth every penny in my book! If you want to give these body-hardening kettlebells a try, you can find more info at my 'fitness products' page at truthaboutabs.com at the link below.

    4. Bodyweight Workouts - For a change of pace, try adding to your routine one or two workouts a week at home with just bodyweight based exercises. These can be great because you can get a high intensity workout done in only 15-30 minutes without having to go to the gym on days that you might not have time for a trip to the gym. Try alternating bodyweight squats, pushups variations, lunges, and floor abs exercises continuously for 15-30 minutes. Try to take very short rest periods or none at all to really amp up the intensity since this will be a brief workout. If you're more advanced, you can even incorporate more challenging exercises like handstand pushups, one-arm pushups, and one-legged squats into your bodyweight training routines.

    5. Ring Training - This type of training basically uses portable gymnastic rings that you can take anywhere with you. You throw the straps up over any high bar like a pullup bar, the top of a power rack, or even over a football field goal crossbar. Then you can quickly adjust the rings to do exercises like ring dips, ring pushups, ring pull-ups, hanging leg raises, horizontal body rows, L-sits, and more. Dips and pushups on the rings are my favorites and the rings really make them a hell of a lot more difficult, while also incorporating your stabilizer muscles to a much greater degree. The rings allow your joints to move in a more natural pattern and can help you prevent or even recover from shoulder injuries. Personally, when I try dips on a normal dip stand, it hurts my shoulders. However, dips on the training rings feel perfect, and also give me a much better muscle pump. The training rings are one of the best training devices I've ever bought. Give them a try...I think you'll like them if you're up for a challenge. I found my rings, which you can hang up easily on a power rack, pullup bars, or at a park, at ringtraining.com.

    6. Swimming - A great full body workout that stresses the muscles and joints in a much different way than most resistance training. Incorporating swimming workouts once or twice a week into your normal training routines can really enhance your physique. I recommend trying a "sprint" style swimming workout, which will help more for building muscle compared with endurance long distance swimming. For sprint style, swim as hard as you can to the other side of a 25-meter or 50-meter pool (or sprint swim similar distances in a lake or the ocean if you like to swim outdoors). Rest enough to catch your breath between sprint swims (about 20-40 seconds). Try to keep the rest intervals fairly short with swim sprints. You can also mix different strokes (crawl, breaststroke, sidestroke, backstroke, butterfly) on each swim sprint. I've found that sprint swimming gives me a great muscle pump (especially in the upper body), without any soreness the next day as is typical with weight training. This is because swimming has no eccentric movement (the negative portion of a lift), which is what causes muscle soreness. Keep in mind that even though swimming works your muscles well and is a nice alternative workout to mix in once or twice a week, it does not strengthen your bones. You still need to do regular weight training to do that.

    7. Sandbag Training - This form of training is a nice variation to mix in with your strength training. It works your body with an unstable object, which makes muscles that might normally be neglected get in on the action to perform the movements. I've been mixing some sandbag training into my routines for over a year now, and I've found it is a very intense method of training that works your muscles in a different way and gets you huffing and puffing like crazy. You can make your own sandbags to train with by filling various sized duffle bags with sand, or you can use those construction type sandbags that come in several shapes. Sandbag exercises can be done as squats, cleans, presses, lunges, shouldering, throws or heaves, carrying up hills, etc. Make no mistake, training intensely with sandbags will get you ripped in no time flat! I've actually found an entire book devoted to sandbag training, which gave me some great ideas for doing sandbag based workouts. If you're interested in this type of training, you can find more info at my 'fitness products' page at truthaboutabs.com at the link below.

    8. Mountain Biking - As you may have figured by now, I'm not a proponent of steady pace endurance exercise, but rather, highly variable intensity exercise that works with bursts of exertion followed by recovery intervals. Well, mountain biking fits this bill perfectly. You get the leg pumping exertion during the uphill climbs, while also getting the adrenaline rush of the downhill acting as your recovery intervals. Mix it all together and you get a super-fun, high-intensity, leg burning workout that will melt fat off of your entire body and build awesome legs at the same time. The climbs can be tough and will challenge you both physically and mentally as you pump away trying to make it up steep hills without having to resort to getting off of the bike. Then after you make it up the challenging climbs, you get rewarded with the adrenaline rush of flying down steep hills while jumping off of boulders and logs and trying not to stumble or fall off the bike. It's such an addicting thrill...I love it! See, who says that working out has to be boring!

    9. Indoor (or outdoor) Rock Climbing - This is yet another fun way to get in a great workout that will also challenge you both physically and mentally. Indoor rock climbing gyms have starting popping up all over the place in recent years and will be more accessible than outdoor rock climbing to most people. Rock climbing is a great workout for your legs, arms, shoulders, and your entire back. It also really works your grip strength and forearms like crazy. Whenever I go indoor rock climbing (which is only on occasion), my forearms are sore for about 2-3 days afterwards. Give it a try if you've never done it...it may be just what you're looking for to spice up your fitness routine.

    10. Stick Wrestling - This is a killer full body workout and can also be a great competition between you and your friends. This is probably more of a guy thing for most people. You could even come up with your own "fight club" and have stick wrestling competitions with your buddies to see who is toughest. There are actually sticks designed specifically for stick wresting, but you can even just use a strong broomstick cut down to about 30-36 inches long and taped up with some athletic tape to prevent splinters. For your stick wrestling workout, stand on a soft mat or carpeted area (or grass if outdoors), match up with a friend or foe. You'll both grab the same stick toward the ends with your hands on the outsides of your partner's hands, on the inside, or staggered. Then you simply push, pull, jerk, and thrash your opponent around trying to knock them off balance until they either fall or lose their grip of the stick...and you win that round! Be careful not to get the stick up high and knock each other in the face. Use common sense. You can do this in 1-2 minute rounds or just keep going until someone gives up. Be creative and keep going until you've gotten a killer workout. Your forearms and legs will be screaming!

    11. Strongman Training - This type of training is a little more hard-core, but it's a blast for those who are into trying something different. The premise is based on the types of exercises competitors perform in the "worlds strongest man" competitions. If you have a yard, you can even set up some of these exercises in your yard and do some outdoor workouts to have a little fun. Your neighbors will probably give you some funny looks, but it's fun, so who cares! You can get one of those giant tractor tires and do tire flips (which is basically a deadlift followed by a push-press). You can also try your hand at log lifts, boulder lifts and carries, keg lifts and tosses, weighted sled dragging...anything that involves pulling, pushing, lifting, or heaving any types of odd objects. You don't need to be a monster to enjoy this type of training...just handle whatever size objects are challenging for your individual strength. Strongman training works your entire body in a very intense fashion and could easily spark some new results. If you're interested in finding out more ideas for strongman training, check out my 'fitness products' page at truthaboutabs.com at the link below.

    12. Rope Climbing - This goes back to the old high school days of climbing the rope in gym class. Seriously, if you have access to a rope, either at a gym or somewhere outdoors, rope climbing builds a powerful and ripped upper body like no other exercise. A great way to incorporate rope climbing into intense workouts is to do a climb up, then lower yourself back down. Then while your upper body is recovering for the next climb, you can do a lower body exercise like squats or lunges, or go up and down stairs. Keep alternating the upper body rope climbs with the lower body exercises in between and you'll get one hell of a full body workout.

    13. Bag Boxing - You can use a heavy bag, a speed bag, or even one of those rebound bags to get a great workout. Among the three, the heavy bag is the best all around full body workout, while the speed bag will test your rhythm and timing and give you a great upper body workout. If available at your gym or if you have a bag at home, try mixing these in as a good warm-up or as an intense finish to your strength routine.

    14. Rope Skipping - You can't beat rope jumping as a great full body exercise. I like to use it as a warm-up for my weight training workouts. I prefer to use the really cheap "speed" ropes with a plastic rope instead of a fabric rope. Once you get good, you can jump rope much faster with the plastic ropes than the fabric ones, which will allow you to get a more intense workout. And don't mess with the weighted handle ropes...they'll just slow you down. Your goal is speed when rope skipping. Try mixing together two legged jumps, one-legged jumps, arm crossovers, double jumps (rope passes under feet twice for each jump) to keep things interesting and increase the intensity. Also, try alternating 15-20 second high intensity bursts where you jump as fast as you possibly can, followed by 15-20 second recovery intervals where you jump slowly to get ready for your next burst. Keep repeating until you're whooped, which might happen pretty quick!

    15. Jumping exercises - squat jumps, box jumps, lunge jumps, and broad jumps are some of the best ways to incorporate explosive jumping exercises into your routines. The explosive and powerful nature of jumping exercises works your leg muscles in an entirely different way than most normal slow grinding strength training moves. I've even seen a university study cited once that found squat jumps to elicit the greatest testosterone response of all exercises studied. That means more muscle and less fat on your entire body, not just your legs. Try super-setting jumping exercises with upper body exercises for some really intense workouts.

    Well, I hope you've enjoyed all of these ideas for ways to really shake up your workouts and make them fun again. I know some of them may seem a little "out there", but open your mind to the possibilities and you'll never be bored again...and your body will respond with new found results!

    Tuesday, May 28, 2013

    The Finish of Pompeii and Herculaneum (August 24-25, A.D. 79) Part 2 of three

    Because the citizens of Herculaneum and Pompeii went after their day to day activities, a couple of wisps of smoke trickled from Vesuvius’ crater at roughly 10:00 AM.[27] It went unseen.

    Next, at approximately 12:00 noon a stable, unbroken plume of smoke all of a sudden rose 9 miles in to the air from Mt. Vesuvius as tremors rattled and shook Pompeii, Herculaneum, Oplontis, Terzigno, as well as their surroundings. “In Campania, amazing and frightful occurrences happened for any great fire all of a sudden flared up in the very finish from the summer time. It happened around the smart Mt. Vesuvius,” Dio Cassius authored in explaining the eruption.[28]

    Initially upon seeing the towering noontime volcanic column, everyone was awed and astonished. Then, in a few minutes like a thick rain of hot lapilli (Latin term for “small gemstones”),[29] pumice and ash started to fall on Pompeii, Oplontis, and Terzigno, transported by strong northwest winds pushing it towards the southeast, the cities’ people hurriedly searched for immediate shelter.

    Soon the lapilli and ash were falling for a price of approximately 4.75-6 inches each hour as deafening noises emanated in the volcano along with a continuous stream of strong earthquakes shook the region. Upon hearing the noisy explosions, lots who hadn't left each morning, fled back to their properties as others ongoing their retreat towards Pompeii and also the coast of Oplontis, so that as “pumice clasts composed of tephra” with diameters as high as 3 inches rained lower at speeds as high as 62 mph, roofs and structures experienced damage while individuals the roads experienced injuries, a couple of fatal.[30]

    By 1:00 PM, “the carapace of rock sealing [Vesuvius] was blown out”[31] shooting some 10 miles in to the air,[32] delivering up a thick, dark cloud of dust and ash that blocked the sun's rays, casting Pompeii and it is surrounding areas into total darkness. “…suddenly a portentous crash was heard, as though the mountain tops were collapsing in ruins and first huge gemstones were hurled aloft, rising up to the summits, then came an excellent volume of fire and endless smoke, to ensure that the entire atmosphere was hidden and also the sun was entirely hidden, as though surpassed. Thus day was converted into evening and lightweight into darkness,” Dio Cassius authored.[33]

    When darkness surrounded the region as hot lapilli and ash rained lower, many in Herculaneum recognized the time had come to leave. People “stopped to collect what possessions they might: money, jewellery, the household dog. Everyone rushed in to the roads. Some thought the ocean was their path to safety individuals who didn’t hightail it on motorboats put together around the beach”[34] while some fled by walking towards Naples, “which ultimately demonstrated to be the sole road to safety.”[35]

    There is common stress and chaos as people went for safety. Because they fled, within the words of Dio Cassius, “some [went] in the houses in to the roads, others from outdoors in to the houses, now in the ocean towards the land and today in the land towards the ocean for within their excitement they regarded as anywhere where they weren't as safer than where these were. [In addition] Although this happening, an impossible volume of ashes was blown out, which covered both ocean and land and filled all of the air. It wrought much injuries of numerous kinds, as chance befell, to males and farms and cattle, and particularly it destroyed all seafood and wild birds.”[36]

    It had been about this time around that Pliny the Elder, serving in Misenum as admiral from the fleet was informed from the eruption as recounted by his boy: “…between 2 and three within the mid-day my mother came his focus on a cloud of unusual size and search. He'd were built with a sunbath, a cold bath, and was reclining after dinner together with his books. He known as for his footwear and rose as much as where he could obtain the best look at the phenomenon. The cloud was rising from the mountain-at this type of distance we could not tell which, but later on learned it's Vesuvius. I'm able to best describe its shape by likening it to some pine tree. It rose in to the sky on the very lengthy ‘trunk’ that spread some ‘branches.’ I imagine it absolutely was elevated with a sudden blast, which in turn destabilized, departing the cloud unsupported to ensure that its very own weight triggered it to spread sideways. A few of the cloud was whitened, in other areas there have been dark patches of grime and ash. The view of it made the researcher within my uncle going to view it from closer at hands.

    He purchased a ship made ready. He offered me the chance of going along, however i chosen over study – he themself became of have set us a writing exercise. Because he was departing the home he was introduced instructions from Tascius' wife Rectina, who had been afraid through the pending danger. Her rental property lay in the feet of Vesuvius, and there is not a way out except by boat. She begged him to obtain her away. He transformed his plans. The expedition that began out like a mission for understanding now known as for courage. He released the quadriremes and embarked themself, a resource of aid for additional people than simply Rectina, for your wonderful shoreline would be a populous one. He hurried to some place that others were running, and held his course straight into danger. Was he afraid? It appears not, because he maintained a continuing observation of the several actions and shapes of this evil cloud, dictating what he saw.

    Ash was falling to the ships now, more dark and denser the closer they went. Now it had been items of pumice, and rocks which were blackened and burned and shattered through the fire. The ocean is shoal debris in the mountain blocks the shoreline. He paused as it were wondering whether or not to reverse because the helmsman advised him. ‘Fortune helps the brave,’ he stated, ‘Head for Pomponianus (uncle).’"[37] Together with his decision, Pliny the Elder purchased the helmsmen to show from Pompeii, that was inaccessible and mind for Stabiae.[38]

    By 3:00 PM a few of the citizens of Pompeii were also running because they recognized the earthquakes and eruption weren’t ceasing. People “ran in various directions some Pompeiians [searched for] refuge in Moregine. Others mind[erectile dysfunction] in direction of… Nuceria. But still others [fled] towards the seaport…”[39] Soon it grew to become apparent that “an escape by ocean [was] futile.”[40]

    However, by 6:00 PM, the volcanic eruption made an appearance to become reducing. Because the eruption’s intensity reduced, exhausted Pompeiian children emerged from structures looking for a getaway route. Individually as well as in small groups, “they trudged for the southern sector from the urban area with the hope of reaching the streets close to the town.”[41] By this time around, Pliny the Elder had showed up at Stabiae to get together together with his friend. By this time around, Pliny the More youthful was finishing his studies from the comfort of Misenum. “…I appeared my studies, when i decided. I Quickly were built with a bath, then dinner along with a short and unsatisfactory evening.”[42] Simultaneously, some, incorrectly thinking the worst was over, started coming back to survey the harm and salvage their possessions.

    By 7:30 PM, Pompeii experienced the very first roof collapses. Additionally, a couple of fires, triggered by “fallen lamps,” burned, lighting the city within the “unnatural darkness.”[43]

    Then after about two hrs of respite, soon after 8:00 PM, the concentration of the volcanic eruption acquired. Falling lapilli and ash again rained lower. Because it fell on Pompeii and Stabiae, Pliny the Elder was waiting for favorable winds to go away” as recounted by his boy: “At Stabiae, on the other hand from the bay created through the progressively curving shoreline, Pomponianus had loaded up his ships before the risk showed up, although it was visible and even very close, once it intensified. He planned to place out the moment the contrary wind let up. That very wind transported my uncle in, and that he accepted the frightened guy and gave him comfort and courage. To be able to decrease the other peoples fear by showing their own unconcern he requested to automatically get to the baths. He bathed and dined, lighthearted or at best showing up so (that is equally impressive). Meanwhile, broad sheets of flame were illuminating many areas of Vesuvius their light and brightness were the greater vivid for that darkness from the evening. To ease individuals fears my uncle stated the flames originated from the deserted houses of maqui berry farmers who had left inside a stress using the hearth fires still alight. He then rested, and gave every indication of really sleeping individuals who went by his door heard his breathes noisily while sleeping, that have been rather resonant since he would be a heavy guy. The floor outdoors his room rose excessive using the combination of ash and gemstones when he'd spent anymore time there escape could have been impossible. He woke up and arrived on the scene, rebuilding themself to Pomponianus and also the others who was simply not able to rest. They talked about how to proceed, whether or not to remain under cover in order to try outdoors air. The structures appeared to be rocked by a number of strong tremors, and made an appearance to possess come loose using their fundamentals and also to be sliding by doing this which. Outdoors, however, there is danger in the rocks which were decreasing, light and fire-consumed because these items of pumice were. Weighing the relative dangers they find the outdoors within my uncle's situation it had been a rational decision, others just find the alternative that frightened them minimal. They tied pillows on the top of the heads as protection from the shower of rock… the darkness was more dark and thicker than any evening. However they had torches along with other lights. They made the decision to visit lower towards the shoreline, to determine from close-up contrary was possible by ocean. However it continued to be as rough and uncooperative as before. Resting within the shade of the sail he drank a couple of times in the cold water he'd requested”[44] for escape by ocean was impossible because of strong opposing winds.

    Ongoing simply 3 of three

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    [27]Salvatore Nappo. Pompeii: Helpful tips for the traditional City. (New You are able to: Barnes &lifier Noble Posting, Corporation., 1998), p. 13.

    [28]Dio Cassius. The Eruption of Vesuvius that hidden Pompei, “Roman History Epitome of Book LXVI” (A.D. 203) 2 May, 2006. [http://penelope.uchicago.edu/Thayer/E/Roman/Texts/Cassius_Dio/66]*.html

    [29]Bonnie S. Lawrence, Project Editor. Restless Earth. (Washington, D.C.: The Nation's Geographic Society, 1997), p. 191.

    [30]The ad79 Eruption of Mt. Vesuvius. College of Michigan. 2005. 30 April, 2006. http://world wide web.home windows.ucar.edu/tour/link=/earth/interior/Mt_Vesuvius_ad79.html&edu=high

    [31]AD 79 – Vesuvius explodes. 5 of May, 2006. http://world wide web.the archaeology of gortyn.co.united kingdom/cwa/issues/cwa4/pompeii/eruption.htm

    [32]Science and geology of volcanos. 8 May, 2006. http://world wide web.channel4.com/history/microsites/P/pompeii/volcano.htm

    [33]Dio Cassius. The Eruption of Vesuvius that hidden Pompei, “Roman History Epitome of Book LXVI” (A.D. 203) 2 May, 2006. [http://penelope.uchicago.edu/Thayer/E/Roman/Texts/Cassius_Dio/66]*.html

    [34]Rosella Lorenzi. The Lengthy, Deathly Silence. 2 May, 2006. http://dsc.discovery.com/convergence/pompeii/history/history.html

    [35]http://world wide web.fieldmuseum.org/pompeii/pompeii2/pompeii_content.html

    [36]Dio Cassius. The Eruption of Vesuvius that hidden Pompei, “Roman History Epitome of Book LXVI” (A.D. 203) 2 May, 2006. [http://penelope.uchicago.edu/Thayer/E/Roman/Texts/Cassius_Dio/66]*.html

    [37]Pliny Letter 6.16. 30 April 2006. http://world wide web.amherst.edu/~classics/DamonFiles/classics36/ancsrc/01.html

    [38]Scandone, Giacomelli, and Gasparini. “The 79 AD Eruption of Vesuvius. Journal of Volcanology and Geothermal power Research. 1993. 30 April, 2006. http://vulcan.fis.uniroma3.it/vesuvio/79_eruption.html

    [39]http://world wide web.fieldmuseum.org/pompeii/pompeii2/pompeii_content.html

    [40]Nigel Cawthorne. 100 Catastrophic Problems. (New You are able to: Barnes &lifier Noble Posting, Corporation., 2003) 152.

    [41]http://world wide web.fieldmuseum.org/pompeii/pompeii2/pompeii_content.html and Tony Allan. Strategies Of The Traditional Dead. (London: Duncan Baird Marketers, 2004), p. 92.

    [42]Pliny Letter 6.20. 30 April 2006. http://world wide web.amherst.edu/~classics/DamonFiles/classics36/ancsrc/02.html

    [43]Salvatore Nappo. Pompeii: Helpful tips for the traditional City. (New You are able to: Barnes &lifier Noble Posting, Corporation., 1998), p. 13.

    [44]Pliny Letter 6.16. 30 April 2006. http://world wide web.amherst.edu/~classics/DamonFiles/classics36/ancsrc/01.html

    Monday, May 27, 2013

    Mongoose Vanish Bicycle (Blue) by Mongoose

    Blowing your mind utilizing the limitless creation with out any doubt, Base on all our understanding and knowledge in our item innovation. Generating your technique for the comfort life with our merchandise one in the most international exclusive Mongoose Vanish Bicycle (Blue). This really is most likely probably the most talk about merchandise that had been passing on from time to time. The searching for a appropriate spending away your spending budget is finish here with us. As lots of folks had been getting knowledge in getting an owner, they're all genuinely satisfied, why pay a lot a lot more than what you actually must have.

    Mongoose Vanish Bicycle (Blue)
    List Price : $279.99

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    Mongoose always pay attention on item high quality and also appropriate value. The attentively productions are in every single and every step. That is why Mongoose Vanish Bicycle (Blue) turn into well-known basically. This item is an advance selection inside the market within the moment. You may uncover a lot marketing and a lot a lot more possibilities on digital communication to draw you attention.

    With our perfect of team technicians are considerate to this creation for you and your home. We are genuinely confident that you will be fulfilled. Mongoose Vanish Bicycle (Blue) is going to be your life benefit for your challenging lengthy operate. You will by no signifies know till you've a touch of our fine invention concept and receiving it to your beautiful property. If you're thinking to develop into one of our prospects, We are in a position to guaranty that you basically may well be exceptionally pleased.

    Click here to read more about the Mongoose Vanish Bicycle (Blue) full review

    Mongoose Vanish Bicycle (Blue)

    The Mongoose Vanish men's dual-suspension mountain bike don’t just push the limits. They set new ones. This aluminum dual suspension mountain bike is sure to please any adventure seeker. The vanish bike features a dual suspension frame, Long travel front suspension fork, Shimano tx-30 rear derailleur with SRAM shifting, Promax front disc brake, and a rear alloy linear-pull brake.

    Feature

    • Aluminum full suspension frame
    • Alloy rims
    • Suspension fork
    • Front disc brake
    • 21 speed with Shimano rear derailleur

    Sunday, May 26, 2013

    How to locate Good Bikes

    Choosing Good Bikes starts with choosing the best kind of mtb (MTB) for you personally. Yes, everything returns lower to the kind of riding you need to do.

    My current bike is 13 years of age but still going strong. The questions I'm going to reveal to you, are the type I made use of when searching for good bikes personally. Lately I made use of exactly the same questions to locate a good MTB in my nine years old son's birthday. I started researching kids bikes and applied exactly the same inquiries to help choose the best bike for him. I'm very happy to say, the bike is an ideal fit for him and it has restored his passion of motorcycle riding.

    How do we start selecting the best bike? By simply asking a number of questions designed assist you to choose the very best bike for you personally.

    What's your riding experience?What's the age and height may be the bike driver?May be the bike likely to be employed for commuting or mix-country riding?May be the bike likely to be employed for mountain cruising?May be the bike likely to be employed for rocky trails?May be the bike likely to be employed for rugged downhill tracks?May be the bike likely to be employed for jumping and aerial methods?

    The kind of riding you want to undertake will greatly influence the design and style and bike configuration. Although most bikes look similar, there's a huge improvement in frame types, steering geometry, suspension, gearing along with the wheels, brakes and tyres.

    Usually of thumb, a novice driver will best be offered with a leisure mix country bike. If you plan to perform a large amount of riding on pavement and off-road, select a model with higher front suspension, no rear suspension (hardtail) because they possess the best efficiency and luxury. If you plan to complete more off-road riding, a complete suspension frame is better.

    If you plan for doing things solely off-road and mostly over rough terrain search for a greater finish full suspension model because these have a greater selection of suspension travel along with a heavier better quality frame and brakes. This helps using the comfort and stability of the ride.

    Downhill MTB's should be very durable in design and also have lower, looser steering geometry. These design changes result in the bike more responsive at fast speeds lower steep slopes these bikes are equipped for the greater experienced driver.

    With respect to the kind of riding you want to attempt this is a listing of excellent MTB brands which i've discovered to be top quality and good good value. They're Giant, Diamondback, Kona, Trek, Norco, Schwinn, Mongoose and GT brand bikes.

    The final factor you have to decide is, would you like good, or would you like cheap. What "good" and "cheap" aren't synonymous, nor are great bikes generally present in discount shops.

    While researching Kids bikes, I uncover a restored desire for the game as both my sons are in possession of bikes. We bought a 21 speed - 24 inch "GT Stomper" in my nine years old boy while my eleven years old boy rides a 5 year old, 7 speed - 20 inch Schwinn.

    My eleven years old does well to maintain us on our bigger and faster bikes. His bike is a lot more agile over jumps and tight tracks. Lucrative really wants to upgrade to some bigger 26" bike. Because of his age and height, frame selection is crucial because he goes through rapid growth spurts. He's presently exactly that little way too short for any medium frame size. We're waiting until his next birthday before selecting a great mtb having a bigger frame size he won't outgrow too rapidly.

    I have to commend my boy because he has learnt that there's a noticeable difference between an inexpensive bike, a great bike along with a reasonable bike. We stated we'd consider a GT aggressor, an acceptable bike, great for its cost range however, he's his eyes around the Mongoose Tyax Comp or maybe he is able to stretch his savings a GT Avalanche 1.

    Saturday, May 25, 2013

    When You Begin Growing a Tomato Garden Are You Able To Plant Different Types Together?

    It is a fact that whenever growing a tomato garden there's all kinds to select from as well as each kind creates a different taste, shape and texture. A range may serve also different purpose for you it may be great for garnishing, for pastas & salsas, to make ketchup or perhaps ideal for snack.

    If you wish to grow tomato plants of various types It is best to must find out about the various kinds of tomato plants and also the techniques used in growing them. The steps of accelerating tomato vegetables are essentially almost exactly the same with simply a small difference from growing it inside a container or direct within the garden. Apparently, we must plainly and completely get educated concerning the types and selecting where you can grow tomato vegetables.

    We should consider first where you can grow our organic tomato plants. We might choose to plant tomato seed products inside a container or perhaps in hanging baskets when we lack garden space. Growing tomato vegetables with various types tend to be more favorable and promising to individuals who've wider garden space in their backyard. Once you'll be able to distinguish which kind of growing is suitable for you personally you might now start selecting the best type of variety for the gardening.

    You will find two kinds of seed products, the determinate and also the indeterminate seed products or plants. Determinate growing tomato vegetables are a number that develops and matures in a fixed some time and ripens fruits altogether inside a short time after which stops. The guarana plant will gradually diminish its vigor and begins to break down. They're generally known as "rose bush" since they don't keep growing through the season.

    Determinate tomato plants are usually more compact than indeterminate tomato. Good examples which are Roma VF, Better Rose bush, Rose bush Early Girl and Mountain Spring. Indeterminate tomato types are its complete opposite. This kind of tomato plant constantly develops and bears fruit before the season of frost while the growing tomato plant normally dies.

    Consequently this kind of plant for instance whenever you grow beefsteak tomato plants can develop to six - 10 ft tall and ripens fruit all through the growing season until frost. Indeterminate tomato vegetables certainly need substantial staking and constant pruning. Good examples of these types of types are Large Boy, Beef Master, Early girl, and many Heirloom and Cherry kinds of tomato plants.

    As you can tell therefore, it is from the easy to grow a organic tomato garden with various types. How? We are able to start growing tomato plants in containers, placing different types in every pot. We might also plant more compact types in hanging container baskets. And when you've got a wide garden space you could plant indeterminate tomato seed products of various types. Just ensure that they're grown a minimum of 24 - 36 inches from one another.

    You will find a couple of fundamental steps that you need to remember in growing tomato vegetables:

    First always make certain that the plant has contact with sunlight every single day not less than 6-8 hrs. So much in fact it should be frequently and sufficiently watered to help keep the soil moist whatsoever occasions. Overdoing it's also not acceptable. The vegetation is also not tolerable to frost and so i suggest for cooler areas that you simply plant your tomato seed products inside.

    More to the point, for indeterminate tomato vegetables always bear in mind that these kinds of types need staking to prevent blossom finish rot. Habitual pruning of leaves can also be highly relevant to allow sunlight transmission to any or all areas of your tomato plant and particularly to be able to eliminate bacteria and unwanted pests from inside your other growing tomato vegetables.

    If you're careful in planting and growing your tomato garden then very quickly you'll enjoy and like the true tomato flavor of the homegrown produce.

    Friday, May 24, 2013

    Mongoose Boy's Strike Bicycle (Yellow) by Mongoose

    In a period filled up with amazing devices that are expected to make our way of life better, it may be tough to visualize that something newer or even seriously enhanced can come along. Mongoose is here to explain to you that not simply have we developed a brand spanking new Mongoose Boy's Strike Bicycle (Yellow) for you, but that what we are inventing will probably knock back competition apart. No time before has anybody created this sort of incredibly beneficial product therefore we are providing you the possiblity to own one for your self.

    Mongoose Boy's Strike Bicycle (Yellow)
    List Price : $139.99

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    Since you well realize it will take more than solely proclaiming that something will be either cutting edge as well as improved to really make it thus. We grasped this when we began to produce our completely new Mongoose Boy's Strike Bicycle (Yellow) and have been determined to make sure that it's everything you could actually want. We set out to create a merchandise that wouldn't just be better than something our competition have on this marketplace, but could leave them so far behind that there is absolutely no way they even can come near to catching up.

    Since you now recognize our Mongoose Boy's Strike Bicycle (Yellow) might be rated as the best available on the market, what can we potentially do to make it even better? First of all we've increased numerous extra features which not one of the other companies on the market seem to have even thought of. Nevertheless, because the true mark of a terrific product is in delivering authentic good value, we've set the value so amazingly reduced that they're flying off the shelves.

    Click here to read more Mongoose Boy's Strike Bicycle (Yellow) full review & cheap price

    Mongoose Boy's Strike Bicycle (Yellow)

    The Mongoose Strike boy's BMX bike is an ideal ride for kids who want to zip around the neighborhood in style. The bike is equipped with a handcrafted high-tensile steel frame and fork, giving riders good control whether riding on trails or the street. The bike also includes sure-stopping front and rear caliper brakes and extra-wide two-inch tires that roll smoothly over both pavement and grass. And thanks to the adjustable quick-release seat, the bike fits boys of several different heights. Other details include two-piece freestyle bars with an alloy four-bolt stem, 48-spoke alloy rims, a one-piece crank with a 44t steel cutout chain wheel, and two front axle pegs. The bike, which is designed for kids between the ages of 6 and 12, carries a one-year warranty.

    Feature

    • Low stand-over frame
    • 48 spoke alloy wheels
    • Cross bar pad
    • Screen print jump saddle
    • Alloy calliper brakes front & rear

    Thursday, May 23, 2013

    Huffy 20-Inch Boys Pro Thunder Bike (Slate Blue) by Huffy

    Take Great Satisfaction in Stating That We Currently Offer the Huffy 20-Inch Boys Pro Thunder Bike (Slate Blue)

    It gives us great satisfaction to announce the truth that we currently Offer the wonderful completely new Huffy 20-Inch Boys Pro Thunder Bike (Slate Blue) from Huffy at an incredibly low price. You will find that around this cost the product will be a deal that is too hard to turn down. One thing is for certain, even though there can be a quantity of these items on the market, there is only one manufactured by a well-known name that has been respected for years.

    Huffy 20-Inch Boys Pro Thunder Bike (Slate Blue)

    When you evaluate the most recent Huffy 20-Inch Boys Pro Thunder Bike (Slate Blue) from Huffy you will see that as opposed to a lot of look alike products on the market, this has been created to provide you with many years of quality performance that you have come to count on from such a recognized name brand. We are confident that when you notice the other added details that have been built in this is a fantastic purchase.

    You are likely to see that at this exclusive promotional selling price the Huffy 20-Inch Boys Pro Thunder Bike (Slate Blue) isn't only an excellent purchase, but that it shows up strongly recommended by many people who have been using this particular type for many years or longer. Between the features which are built in for making the product more beneficial plus the tiny touches which we build in is likely to make this one of the most effective buys you've made in a long time. Don't wait or you could miss out on your chance to obtain one at the incredibly cheap price as they are going to sell rapidly.

    Huffy 20-Inch Boys Pro Thunder Bike (Slate Blue)
    List Price : $84.99

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    Huffy #23302 20 Inch Boys Pro Thunder Bike in color Slate Blue

    Feature

    • Features an oversized steel diamond frame with unicrown steel fork with leading edge dropouts.
    • Rear coaster brakes and decorated, padded ATB seat.
    • 28-spoke steel rims and a 1-piece crank.
    • Color is slate blue.
    • Padded crossbar.

    Tuesday, May 21, 2013

    24" Mongoose Ledge 2.1 Boys Mountain Bike from Mongoose

    24
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    Blowing your mind making use of the limitless creation without having any doubt, Base on all our understanding and experience in our product innovation. Generating your strategy to the comfort life with our merchandise one of the most global exclusive 24" Mongoose Ledge 2.1 Boys Mountain Bike. This can be possibly the most talk about merchandise that had been passing on from time to time. The searching for a suitable spending away your spending spending budget is end here with us. As lots of individuals had been obtaining experience in obtaining an owner, they are all genuinely satisfied, why pay a lot more than what you really have to have.

    Mongoose constantly pay attention on item quality and also proper worth. The attentively productions are in every single and each step. That's why 24" Mongoose Ledge 2.1 Boys Mountain Bike turn into well-known basically. This product is an advance selection within the sector within the moment. You'll uncover a lot marketing and a lot more possibilities on digital communication to draw you attention.

    With our ideal of team technicians are considerate to this creation for you and your home. We are genuinely confident which you will likely be fulfilled. 24" Mongoose Ledge 2.1 Boys Mountain Bike is going to be your life benefit for your challenging lengthy perform. You will by no means know till you have a touch of our fine invention idea and receiving it to your beautiful property. Should you be thinking to develop into one of our prospects, We are able to guaranty which you basically may well be exceptionally pleased.

    Click here to read the 24" Mongoose Ledge 2.1 Boys Mountain Bike full review

    24

    The Ledge 2.1 Mountain Bike is great for young riders who are looking to start pushing their limits on mountain bike trails. The four-bar linkage, full-suspension frame offers a comfortable, controlled ride while providing a stable base.

    Feature

    • Aluminum frame is lightweight and tough
    • 21 Speeds with Shimano hardware
    • Front and rear linear pull brakes provide solid control
    • Hand-grip shifting is smooth and precise
    • Dual-suspension frame and fork for a smooth ride

    Monday, May 20, 2013

    Polaris Boys Ranger Mountain Bike (Black/Red, 24 X 17-Inch) by Polaris

    Polaris Boys Ranger Mountain Bike (Black/Red, 24 X 17-Inch)

    We Can't Wait to Introduce Our company's Most recent Polaris Boys Ranger Mountain Bike (Black/Red, 24 X 17-Inch) To You

    Often times there are products which you 'must' have the moment they come out there are also those which can be worth the wait. At Polaris we assure that our Most recent Polaris Boys Ranger Mountain Bike (Black/Red, 24 X 17-Inch) is well worth the wait as great items take effort so we are sure that you will find Our company's item to be one of the better which you have previously tested. It will require devotion to customer service together with being attentive to what our customers wish to be capable of producing an item of this caliber.

    Creating a superior Polaris Boys Ranger Mountain Bike (Black/Red, 24 X 17-Inch) should not be difficult to do, sad to say not every maker views issues in the same way that we do. Many try and make do using far inferior quality elements or these products pass over the true secret functions which makes this kind of item one that will be really practical. Honestly, we don't understand why anybody might consider these kinds of cutting corners as all it can do is produce a item with almost no value the purchaser and this is one thing our company has certainly not done.

    You will find that our brand-new Polaris Boys Ranger Mountain Bike (Black/Red, 24 X 17-Inch) is not the greatest on the market due to the fact it has all the functions that you've been trying to find with this kind of merchandise. It is quite due to the fact we've built in quality which few other companies has ever done before, this is due to we would like you to be totally delighted with your decision and realize that you are getting accurate bang for your buck.

    Polaris Boys Ranger Mountain Bike (Black/Red, 24 X 17-Inch)
    List Price : $199.99

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    The Polaris Ranger Boy's comes with great features and a decent price. It features a steel frame, dual suspension, Shimano drivetrain, twist shifters, and 21 speeds.

    Feature

    • 17" Dual Suspension Steel Frame
    • Shimano "Revo" Twist Shifters
    • Shimano "Tourney" Rear Derailleur
    • 21 Speeds
    • Quick Release Seat and Alloy Rims

    Sunday, May 19, 2013

    Pacific Boy's Chromium Mountain Bike, Orange, One Size from Pacific Cycle

    Pacific Boy's Chromium Mountain Bike, Orange, One Size
    List Price : $139.99

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    We are Delighted to At this point Carry the Incredible Innovative Pacific Boy's Chromium Mountain Bike, Orange, One Size

    We've been waiting for the cabability to finally have the ability to supply the very current Pacific Boy's Chromium Mountain Bike, Orange, One Size from one of the most relied on names in the market. While there is nothing wrong with many of the numerous models of this item in the marketplace, there is something very reassuring about having the capacity to get one produced by a brand name you already know and also realize that you can rely on.

    We're quite certain that because you take your time to study more to do with the latest Pacific Boy's Chromium Mountain Bike, Orange, One Size from Pacific Cycle, you are going to realize that it is really worth the expenditure. As you already know, any product from this company is always built to the best specifications of quality to make sure that you will certainly get the very best bargain. The truth is we expect that at the amount you are likely to be getting outstanding value and will soon be suggesting this particular product to all of your friends.

    This is the most highly recommended Pacific Boy's Chromium Mountain Bike, Orange, One Size to come along in a number of years as it is loaded with the features that anyone might be demanding. Each function happens to be cautiously planned to make certain it will truly boost all round worth of the product and we are certain that you're going to observe that it is a fantastic addition to your house. Pacific Cycle has worked hard to be certain that you're getting serious value for your money.

    Click here to see Pacific Boy's Chromium Mountain Bike, Orange, One Size full review & Low price

    Pacific Boy's Chromium Mountain Bike, Orange, One Size

    The Pacific Chromium 20" Boy's Full Suspension Mountain Bike is an agile, resilient bike that can be ridden easily on a wide variety of terrain thanks to responsive handling, large tires for stability and a comfortable but athletic riding position.

    Feature

    • Steel suspension frame maximizes comfort and performance
    • Suspension fork smoothest the bumps and increases control
    • 6-speed Torque drive twist shifter and rear derailleur provide quick shifting
    • 3-piece mountain crank offers wide gear range

    Friday, May 17, 2013

    Razor Boy's Aggressor BMX Bike (20-Inch Wheels, Black/Red) from Razor

    To escape from your busy frustrating life, every person look for the perfect place to stay and relax or some thing to give oneself happiness. But it must be useful and achievable for you to afford. The easiest way just only getting our outstanding Razor Boy's Aggressor BMX Bike (20-Inch Wheels, Black/Red) for you and it will make your life turn out to be more fascinate than ever. So you will by no means look for anything anymore. Razor would like to advise you to our very best good quality items available on the market now.


    Razor Boy's Aggressor BMX Bike (20-Inch Wheels, Black/Red)

    Razor Boy's Aggressor BMX Bike (20-Inch Wheels, Black/Red) is so well-made. And it isn't only you will please with this good conception and also you will satisfy with the reasonable value if you compare with the other comparable item which is on the internet around the globe. This item is contained with the very best material and extremely modern day method that our expertise producer did agree and authorize to make this perfect item for our customer and you.

    Despite the fact that, you'll find extremely high competition from a lot of manufactory around the globe attempt to make more range item within the international market. If you would like to invest your cash on some other item, attempt our Razor Boy's Aggressor BMX Bike (20-Inch Wheels, Black/Red) and you'll be able to be extremely confident which is an excellent decision than ever. Then you will comprehend that why this item is perfect for you.

    Razor Boy's Aggressor BMX Bike (20-Inch Wheels, Black/Red)
    List Price : $149.99

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    Freestyle frame. 20 wheels. Alloy brakes. Freestyle pegs.

    Feature

    • Tires: 20in Wheels
    • Alloy Brakes
    • Freestyle Frame
    • Bike Dimensions: 58in L x 27in W x 38in H / Weighs: 35 lbs.
    • Freestyle Pegs

    Thursday, May 16, 2013

    Diamondback 2013 Boy's Insight Performance Hybrid (24-Inch Wheel,Black,24-Inch, Boys) by Diamondback

    Currently Feature the Latest Diamondback 2013 Boy's Insight Performance Hybrid (24-Inch Wheel,Black,24-Inch, Boys) From Diamondback

    It is with great satisfaction that we are able to publicize the fact that we currently have the Latest Diamondback 2013 Boy's Insight Performance Hybrid (24-Inch Wheel,Black,24-Inch, Boys) available from Diamondback. Though there are many models just like it, you will discover that none of them will likely give you equally as much value for your money as this most up-to-date product from such a regarded business. Only when you buy an extremely recommended version exactly like it are you going to think that your cash has been well spent.

    Diamondback 2013 Boy's Insight Performance Hybrid (24-Inch Wheel,Black,24-Inch, Boys)
    List Price : $300.00

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    Now, what is it relating to this specific Diamondback 2013 Boy's Insight Performance Hybrid (24-Inch Wheel,Black,24-Inch, Boys) which places this inside a type of its own? In this specific situation you will learn that received from such a well-known supplier ensures that you are choosing a merchandise that features a good reputation for high quality products. Several other copy cats appear and disappear leaving a pathway of dissatisfied purchasers, once you buy one produced by Diamondback, you realize you can trust in constantly buying the highest quality item offered.

    Not just are we thrilled to be able to incorporate the Diamondback 2013 Boy's Insight Performance Hybrid (24-Inch Wheel,Black,24-Inch, Boys) to the catalog of wonderful products, but we're also thrilled to have the ability to provide it to you at this type of great low price. You could be capable of finding this brand elsewhere, but you're not going to get them at the incredibly low price we've got the item on sale for as a result of our unique buying power. At a cost that is this low, you are going to be getting a great item and genuine value for your money.

    Click here to read Diamondback 2013 Boy's Insight Performance Hybrid (24-Inch Wheel,Black,24-Inch, Boys) full review & cheap price

    Diamondback 2013 Boy's Insight Performance Hybrid (24-Inch Wheel,Black,24-Inch, Boys)

    The Insight series fits into the Performance Hybrid category. Taking the best from both the mountain and road worlds, the Performance Hybrid combines their elements to create the ultimate machine. In this case, we aimed to take a bike that’s been hugely successful in the adult category and offer it to today’s youth who are often accompanying their parents on various outdoor adventures.

    Feature

    • INSIGHT 24" Light alloy frame w/ replaceable hanger
    • Insight Jr. Aero Alloy straight blade
    • 165mm Alloy w/ chainguard 34/42t
    • Shimano Front and Rear Derailleurs w/ RS35 Revo 7spd Twist Shifters

    Wednesday, May 15, 2013

    Mongoose Bicycles XR-200 Mtb - Will It Hang Using the Large Boys?

    Mongoose Bicycles XR-200 includes a dual suspension. In the beginning I figured the leading forks in which a little touchy and could be too soft. However, following a day approximately of riding they broke in and therefore are really excellent. My knowledge about other mountain bicycles may be the front forks appear to be too soft in my liking. I'm very impressed using the nice median the Mongoose XR-200 bicycle provides.

    Most people the back suspension is a touch stiff. I love mine just a little around the stiff side as I have rode non-suspension bicycles for many of my existence. However, if you want it much softer it may be easily modified.

    My personal favorite option around the Mongoose XR-200 bike may be the front disc brakes. I have not possessed a bicycle with front disk brakes plus they look super awesome and work perfectly. I'm able to frequently be caught doing a bit of endo's around campus. A thing of caution, the leading disc brakes may become hot after use. Never touch them once you have been riding before permitting these to awesome off.

    I'm 6 foot. 3 in. and weigh about 175 pounds which bike rides very easily for me personally. Used to do need to slowly move the chair up however this is definitely kept away from any tools while using quick release clamps. My only desire would be that the handle bars might be modified up a couple of more inches. However, I'm able to still ride easily. This is actually the preferred bike I've possessed.

    My Mongoose Bicycles XR-200 is whitened and chocolate. I removed two peel off stickers but overall the graphics were nice I left them. I'm noted for usually getting rid of all graphics from my bikes.

    My only trouble with the bike to date is I broke among the pedals. However, I'm very rough on my small bike. I broke it after i used to be jumping and bunny hopping it all day long. However, because of my height i personally use the advantage of pedals many it was most likely the reason for the issue. I visited Wal-Mart and also got some alternative pedals for like plus they incorporated an adapter that spread the pedals out just a little farther. It has alleviated my problem. I needed some metal pedals but was not able to locate them at Wal-Mart.

    Overall I believe the Mongoose XR-200 mountain bicycle is a superb buy your money can buy. It offers exactly the same frame because the more costly models plus an amazing dual-suspension and front disc brakes. As well as its a 21 speed with awesome grip changes. So yes, the XR-200 can absolutely hang using the large boys.

    Monday, May 13, 2013

    Mongoose Girl's Maxim Full Suspension Bicycle (24-Inch) from Mongoose

    Mongoose Girl's Maxim Full Suspension Bicycle (24-Inch)
    List Price : $270.00

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    We Want You to Test The Mongoose Girl's Maxim Full Suspension Bicycle (24-Inch) We Know You Will Love It

    During the last couple of years since technology has been shifting very quickly and we have proceeded to work hard to keep at the front, we're confident that you will certainly you will see the newest Mongoose Girl's Maxim Full Suspension Bicycle (24-Inch) is as ground breaking as you're gonna buy. We're also moving very hard to come up with a cool product which not just accomplishes just what you bought it for, but may significantly exceed your requirements.

    Our Mongoose Girl's Maxim Full Suspension Bicycle (24-Inch) certainly is the result of many months of studies and hard work, at Mongoose our team of industry experts have invested long hours attempting to ensure our latest product is the result of this energy. We are certain that you'll discover that each of the functions we've got jam-packed into the product won't only do anything you are purchasing the item for, it will do lots of things you did not actually considered.

    Plenty of people shop for a Mongoose Girl's Maxim Full Suspension Bicycle (24-Inch) for the most basic functions, nonetheless we've discovered and are quite sure you will find that once you see exactly what our newest design is able to do, you'll speculate how you ever got by without this. When you're prepared to invest in a product which may make your daily routine far simpler, we are sure the most up-to-date product does not only fill the bill, it will provide highest bang for your buck and provide you with numerous years of service.

    Click here for the Mongoose Girl's Maxim Full Suspension Bicycle (24-Inch) full review & compare prices

    Mongoose Girl's Maxim Full Suspension Bicycle (24-Inch)

    The 24-Inch Mongoose Maxim alluminum full suspension bike offers a smooth and controlled ride with a suspensin frame and front suspension fork. This bike can be riden easily on a wide variety of terrain and the Shimano gearing and SRAM twist shifters make this a breeze to shift. Alloy linear pull brakes for sure stopping power.

    Feature

    • Aluminum suspension frame maximizes comfort & performance
    • Suspension fork smoothes the bumps and increases control
    • 21 speed Shimano rear derailleur with SRAM twist shifters changes gears easily
    • 3 piece mountain crank offers wide gear ranges
    • Alloy linear pull brakes for quick stopping

    Saturday, May 11, 2013

    School Days - Back-to-School Safety Memory joggers Might Help Prevent Accidents and Injuries

    Safety concerns can certainly have a back burner among the hurry to stock on fresh school supplies and fall's most popular elementary-school styles. But many parents are surprised to understand that faculty-related accidents take into account a couple of.two million injuries every year in youngsters younger than 14. Happily, a number of these are often avoidable.

    Here's a glance at where and just how school-related injuries occur, along with a couple of simple safeguards parents may take to help keep kids safe.

    Play grounds account for almost all school-related injuries with falls from equipment creating over fifty percent of those. Sufficient playground appearing - a minimum of one foot of wood chips, mulch or any other loose-fill safety surface - that's maintained all year round is shown to assist in preventing injuries from falls. Kids is going to be kids around the playground, and scrapes and bumps are simply some of it, but sufficient appearing at the child's school might help minimize the potential risks.

    Back-to-school time also increases kids' chance of injuries because of traffic, bicycles and college buses. Review ALL fundamental traffic rules of safety together with your ramblers, vehicle riders and bicycle riders to make sure safe to-and-from soccer practice habits. Bicycle riders must always put on head gear (purchase a "awesome" one if required... it's less expensive than nuclear physics!) and make sure that bicyclists know and follow bicycle rules from the road. Bus riders should reach the bus stop early, know and stick to the driver's rules of safety, walk several steps from the bus upon exiting, and wait for a bus to depart before crossing the road.

    Possibly the very best preventative measure against traffic injuries has been organized as well as on time. Though easier in theory, so when kids and fogeys hurry to reach the final minute, rules of safety and caution could be forgotten. Kids dash next door and fogeys roll through stop signs - that's precisely how accidents happen. It is a challenge, but adding fifteen minutes for your morning routine can significantly reduce the risks for your family and also to others.

    Clothing for example drawstring hoods and add-ons like backpacks also take into account several injuries every year - as well as several deaths previously. Drawstrings and backpack straps may become caught in bus or vehicle doorways, a really real and harmful hazard. Remove or shorten drawstrings on more youthful kids' clothes and, once modified to size, cut loose or dangling backpack straps to assist prevent these injuries.

    Organized sports are another cause of the tally of faculty-related injuries, however these needn't be "just a part of the overall game." Parents ought to be fully conscious of all risks and make certain children are correctly conditioned, ready for the physical demands from the sport, which the correct safety devices are always used. Also be sure that the school's sports program is ready to deal with problems throughout both practice and competition.

    Kids will be kids. Accidental scrapes, bumps, falls, or even a break or two are only a couple of of the things that we signed on as parents. But some extra effort along the side of caution because the busy school year will get going ahead often means the main difference from a simple band-aid fix or 32 stitches - or worse!

    The next websites offer a lot of school-related injuries and preventative measures: http://world wide web.safekids.com - world wide web.cpsc.gov

    Friday, May 10, 2013

    The Railroad Roots of Altoona, Pennsylvania

    Pennsylvania Railroad:

    No city is more synonymous with the Pennsylvania Railroad than Altoona. Located at the base of Brush Mountain, in Logan and Pleasant valleys, it is the state's tenth most-populous one after Philadelphia, Pittsburgh, Allentown, Erie, Reading, Scranton, Bethlehem, Lancaster, and Harrisburg. But it was that very mountain which first inhibited, and then sparked, its growth.

    Blanketed by hard-wood forests and traversed by the spine of the Appalachian Mountain range-which stretches from Newfoundland to Alabama and serves as the Eastern Continental Divide-Pennsylvania posed an obstacle to both westward population expansion and trade with its own Allegheny ridge section of them thrust as high as 4,000 feet toward the sky. Trans-state travel, by rudimentary tracks and trails left by wild animals and Native Americans, over the imposing peaks, required three weeks to complete-under the best of conditions.

    British colonists, etching out a few clearings for farms in the 18th century, constituted the area's first modern settlers, while early industrialists harnessed its minerals through coal and iron furnaces. Yet their products could only be transported by wagons to Pittsburgh, considered the gateway to the west, over these crude trails.

    The first remedial effort to ease this transportation barrier was made in 1823 when John Stevens was granted a state charter to construct a dual-section railroad, the first from Philadelphia to Columbia and the second from Columbia to Pittsburgh. But the idealized, east-west rail link evaporated with its promised capital.

    New impetus for the connection, however, occurred when trade, hitherto brisk in Philadelphia, was siphoned off to the Erie Canal route, completed in 1825, and legislature, attempting to reverse its effects, authorized construction of a state-owned Main Line Canal linking Philadelphia with Pittsburgh for the first time by means of the Allegheny Portage Railroad. Opening on March 18, 1834, it employed an inter-modal system in which canal boats would ply waterways to the Hollidaysburg Canal Basin in the east before being transferred on to flatbed rail cars and then transported across the 36.65-mile Allegheny Ridge section, pulled by cables and stationary steam engines. Refloated in the Johnstown Canal Basin in the west, they would then complete their journey to Pittsburgh via water.

    Although it reduced the trans-Pennsylvania trip to four days over the rudimentary, trail-plied Conestoga wagon method, the system was still less-than-optimal, arduous to negotiate, and subjected to the occasional mishap. What was needed was a single-mode, continuous-track link, the obstacle to which, of course, was the mountainous terrain.

    Its spark, once again, was lit by competition. Indeed, destined already for Pittsburgh, at least in construction form, was track to be used by the Baltimore and Ohio Railroad, stretching 178 miles from Cumberland, Maryland, and approaching it from the southeast.

    Fearing a second loss to its lucrative trade with the west, Philadelphia advocated a Pennsylvania-indigenous lifeline across the state in the form of a rapid, efficient, single-mode rail link. Surprisingly, the Pennsylvania State Assembly, concurring with the need, authorized both the extension of the Baltimore and Ohio Railroad's track to Pittsburgh and the charter of a state-reflective line named the "Pennsylvania Railroad," which was to construct a 249-mile extension of the existing Philadelphia-Harrisburg track, consequently competing with the Main Line Canal and Allegheny Portage Railroad interchange system.

    First movement of the indigenous, intra-state line, no further than an inch, was the one imprinted on paper in the form of Governor Francis R. Skunk's signature on April 13, 1846, changing vision into law, and such overwhelming support had been received for the new railroad, that the Baltimore and Ohio charter was revoked the following year.

    Following election of the first board of directors, comprised of President Samuel Vaughn Merrick and Chief Engineer John Edgar Thomson, on March 30, 1847, surveys revealed three potential routes, the most feasible of which was the westerly one from Harrisburg through Logan's Narrows to Sugar Gap Run and then to Robinson's Summit (which would later be named "Altoona"), following the Susquehanna and Juniata rivers before gaining 800 feet of elevation over the Allegheny Mountains and terminating in Pittsburgh.

    But the Allegheny Portage Railroad could only surmount the imposing peaks by means of its ten inclined planes. How, then, could the Pennsylvania Railroad do so without them? And, while both were seen as competitors, in reality, they initially complemented one another.

    The Pennsylvania Railroad's eastern section, consisting of 173 miles of track from Lancaster to Duncansville, opened in September of 1850, connecting the following month with the Allegheny Portage system, while the western section, from Pittsburgh to Johnstown, was completed on December 10, 1852.

    The Allegheny Portage, having already walked in the Pennsylvania's shoes with its intermediate, and laboriously-slow, mountain vaulting water-and-rail interchange, only temporarily served as its link, since it attempted to design an all-track route.

    The problem lay, literally, in laying track, which would have to climb the mountain's rock face to surmount its 1,216-foot summit through a tunnel with existing locomotive capability, yet avoid the stationary engine-inclined plane system. The required grade would have been prohibitive.

    The solution was a long, double loop of track, which assumed a more gradual, locomotive-capable elevation gain, reducing a ten-percent grade (or a rise of ten feet for every 100 feet of distance) to a more docile 1.8 percent.

    Touted along the north side of the valley, the line arced to the left, over a manmade embankment, to Kittanning Point, where it formed, after necessary rock wall chiseling, the now-famous, half-mile-long Horseshoe Curve, its gradual rise indicated by its west side elevation, which is 122 feet higher than its east.

    Declared operational on February 15, 1854, it reduced the four-day journey between Philadelphia and Pittsburgh by the Allegheny Portage Railroad to only 15 hours by its Pennsylvania counterpart, and caused a rapid passenger and freight loss to it, forcing the dual-mode interchange system to concede defeat.

    Although it had employed hybrid technology of infantile development, it nevertheless succeeded in surmounting the topographical obstacle and served as one of the necessary steps in man's technological climb.

    More importantly, the Horseshoe Curve, symbolic of the triumph of the state's very Allegheny Mountains to east-west travel, sparked a secondary rise-from the virgin land-of the city needed to maintain it and the railroad which had given birth to it. That city was Altoona.

    Altoona Shop Complex:

    Located at the foot of the Alleghenies, Altoona sprouted from the 224-acre David Robinson farm whose strategic location, 235 miles west of Philadelphia and 116 miles east of Pittsburgh, was optimal from which to dispatch additional locomotive power to aid the climb over the increasing grade. In conjunction with these train reconfigurations was the need for both engine and unpowered rolling stock maintenance and repair.

    The deed of transfer, signed on April 24, 1849 after the ,000 purchase price had been paid, provided the necessary land for the first railroad shops. As the heart of the Allegheny Mountains, nourished by the area's coal, iron, lumber, and water resources, the town pumped life into the area.

    Based upon the original plans devised in 1849, the Pennsylvania Railroad's Altoona Complex included a machine shop, an engine house, and an erecting shop, to which were added an eight-stall and -track roundhouse and a long structure housing a locomotive repair shop, a foundry, a blacksmith, a machine shop, a woodwork shop, and a painting shop, enabling it to maintain its first, single-track connection with Pittsburgh by means of sections of the New Portage Railroad in 1850. Progressive capability enabled it to perform the three primary functions of car production, locomotive part manufacture, and repair.

    But insatiable demand required ever-increasing capacity. By 1855, its existing facilities had been expanded and a 26-stall engine house had been built.

    The city's own growth paralleled that of the railroad complex's, increasing from 2,000 in 1854 to 3,591 in 860 and eclipsing the 10,000-level a decade later, at which time a full ten percent of its population had been employed by the railroad shops. They had intermittently burgeoned into a mini-metropolis of their own, with a car shop, a tin shop, a carpenter shop, a car repair shop, a boiler shop, a roundhouse, an engine repair shop, a paint shop, and an iron and brass foundry. Administrative offices were located throughout the city.

    Acquisition of the Main Line of Public Works in 1857 and the closure of the New Portage Railroad only served to increase rail transport demand, requiring commensurate capacity increases in the Altoona Complex.

    Civil War-necessitated demand of rail cars to transport Union Force munitions and soldiers further rendered the Pennsylvania Railroad's facilities integral to the effort, sparking yet another series of expansions in 1862.

    But the unending demand, exerting its effects against the boundaries of its original, 1850 Altoona Machine Shops Complex, coupled with the increasing size of locomotives, prompted it to consider a secondary engine production and repair location. The engines themselves, hitherto weighing under 30 tons and built up of smaller sections, could be manually moved and assembled with the aid of basic blocks, jacks, and swing cranes, but their increasing capability, reflected by their sheer size, required greater clearances and power cranes to move, neither of which could be accommodated within the original compound.

    The Consolidation engine, for instance, weighed 48 tons, but was succeeded by the 57.3-ton Class R type of 1885.

    The new site, in the eastern section of the city, was reflected by the facility's very name-the Juniata Shops-which were constructed between September of 1888 and 1890, and offered a full array of functions: a blacksmith shop; a paint shop; a boiler shop; electric, hydraulic, and gas houses; a paint structure; storerooms; a hydraulic transfer table, and an office. A longitudinal assembly line, in a boiler-blacksmith-machine-erecting shop configuration, facilitated increased locomotive production, which standardly began with the flanging, punching, construction, and riveting of its boiler in its appropriate shop before being moved, in completed form, to the erecting location. Frames and forgings, having been transferred from the blacksmith to the machine shop, were now united with the cylinders and castings, positioned at the center of the building, while the boiler was joined with its matching parts in the erecting shop.

    Final assembly, progressing from individual parts at the building's west end to a completed unit at its east, usually required a week.

    Like its Altoona counterpart, the Juniata Complex expanded in response to the demand exerted on it. Enlarged erecting, blacksmith, machine, and boiler shops, for example, were built between 1902 and 1903, and a second blacksmith shop and altogether new storehouse were subsequently added.

    At the end of World War I, a second machine shop took its place within the sprawling facility and it was initially used for locomotive tender construction and repair.

    By 1926, the Juniata Locomotive Shop consisted of two blacksmith shops, a boiler shop, two machine shops, a tank shop, and an erecting and machine shop, enabling it to repair four locomotives per day and produce 12 altogether new ones per month. A fire, occurring on December 27, 1931 and incapacitating the original Altoona Complex, resulted in the transfer of all locomotive work to Juniata seven years later.

    Two historical events increased activity to a fever pitch: during World War I, tanks let out an unceasing plea for armor plat strengthening, while the complex's transition from the traditional steam engine to the more advanced diesel-electric type necessitated internal reconfigurations. Because of its increased reliability, however, it also signaled the reduction of personnel by 1957, since it required fewer repairs and overhauls.

    The Altoona Works, peeking with 122 buildings and 218 acres of yards spanning three miles, employed 20,000-4,000 of whom worked in the yards and 16,000 of whom were in the shops-and produced 6,873 locomotives, becoming the world's largest such railroad shop complex. Altoona's population hovered at the 90,000-mark.

    Once subdivided into five locations, it performed locomotive repair and production in the Altoona Machine Shops, themselves comprised of 36 departments and running from 12th to 16th streets. The Altoona Car Shops, located in the southern portion of the city, both built and repaired passenger, parlor, sleeping, and mail coaches. The Juniata Shops fielded the full range of current locomotive propulsion types: steam, electric, gas electric, and diesel electric.

    At 395 feet in diameter, with a 75-foot turntable, the East Altoona Engine House, its fourth location, was the world's largest, featuring 50 stalls. The hub of locomotive servicing, it handled between 325 and 350 per day, including the T-1 Class, the last and largest steam engine built in Altoona after a 110-foot turntable had been installed in 1942. The nearby East Altoona Coal Dock, a 135-foot-high concrete structure based by a steel-frame and replenished by 35 daily hopper cars, supplied steam engines employed on the Pittsburgh and Middle divisions with its 1,250-ton capacity.

    The South Altoona Foundries, the fifth of the complex's facilities, produced wheels for both locomotives and cars.

    The post-World War II decline in train travel, sparked by an increase in automobile popularity, saw the progressive replacement of the railways with highways, beginning a period of Altoona Shop facility and employee retrenchment.

    The short-lived merger between the Pennsylvania Railroad and the New York Central, which formed Penn Central on February 1, 1968 and initiated a .5 million modernization program, just as quickly plunged into the tunnel of bankruptcy two years later, on June 21, emerging as Conrail after Congress passed the Regional Rail Reorganization Act of 1973 to study the precarious Penn Central situation. The recommended, and adopted, solution was the formation of the privately-owned Consolidated Rail Corporation, or "Conrail," from similarly-blighted companies, including the Penn Central, the Erie Lackawanna, the Central of New Jersey, the LeHigh Valley, the Lehigh and Hudson River, and the Reading railroads, and, in the event, it selected the Juniata Locomotive Shops as its principle repair facility, of which it assumed managerial control.

    After a 1983 modernization program, it was able to offer a full menu of production, repair, overhaul, and maintenance services of engine governors, alternators, power assemblies, fans, generators, and blower motors, as well as manufacture of state-of-the-art EMD and General Electric locomotives for BNSF, CSX, and Norfolk Southern, the latter of which ultimately acquired Conrail's Pennsylvania route system and, indirectly, its Juniata Shop Complex.

    Still fielding some 60 to 80 daily trains, including the easterly and westerly "Pennsylvania" runs to New York and Pittsburgh operated by Amtrak, Altoona, located at the foot of the Allegheny front and in close proximity to the Horseshoe Curve, capitalized on its topographical obstacles, making an invaluable contribution to both the country's transportation infrastructure and the Industrial Revolution, through the Pennsylvania Railroad and its shop complex, in an ultimate obstacle-into-opportunity transformation.

    An Allegheny Mountain tourist hub, the "Railroad City" of Altoona shares its past with present visitors through its Railroaders Memorial Museum and Horseshoe Curve sights.

    Railroaders Memorial Museum:

    Located in the 1882 Master Mechanics Building, formerly used by the Pennsylvania Railroad as a testing lab, "the Railroaders Memorial Museum," according to its self-proclaimed purpose, "is dedicated to revealing, interpreting, commemorating, and celebrating the significant contributions of railroaders and their families to American life and industry," chronicling the history of the railroad without which Altoona would not have existed.

    Sprouting form a seed first planted in 1967, when the Altoona Railway Museum Club was formed, it was officially incorporated as the "Railroaders Memorial Museum" five years later. Its eventual five-acre parcel of land, once occupied by the Penn Central Railroad Shop Complex and sold by the Altoona Redevelopment Authority to Center Associates, was acquired in 1993, along with the former Masters Mechanics facility, and the museum, having already had its grand opening on September 21, 1980, celebrated a second such event 18 years later, on April 25, 1998, with these additions.

    Entering the interactive museum's time portal, which transports the visitor back to the Pennsylvania Railroad's 1950s pinnacle-of-operations period by means of recreated scenes, store fronts, interiors, voices, and sounds, he finds himself at a railroad station alive with hissing steam and ear-piercing train whistles, about to board a full-sized replica of a K-4 locomotive displaying number 1361.

    The reason for the town's very existence is explained in the "Why in the World Altoona?" exhibit. Pittsburgh needed a rail connection with the eastern part of the state, it explains, and the fledgling Pennsylvania Railroad fiercely competed with the already-established Baltimore and Ohio for the right to build it. Eventually winning, it linked Pittsburgh in the west with its mirror-image metropolis in the east, Philadelphia. But mounting the Alleghenies was an almost impossible climb. A spot of wilderness, chosen by Chief Engineer Thomson, developed into the base camp, which supported the feat and was designated "Altoona," ultimately evolving into the railroad capital of the world. Trains were designed, constructed, tested, and repaired here. Its people would change the face of America and prove indispensable in its protection, from the Civil War to World War II.

    Like so many chapters of technological development, Altoona, its people, and the Pennsylvania Railroad played an important role in America's rise as a nation.

    Additional insight about the area's railroad roots can be gleaned from two films, "Altoona at Work: An Era of Steam" and "Birth of a Curve," shown in the first floor Norfolk Southern Theater.

    The second floor "Railroad Work" and "A City of Railroaders" exhibits bring early-Altoona back to life by means of its storefront and neighborhood recreations, such as Dutch Hill and Little Italy, and even features an extensive Pennsylvania Railroad model train layout.

    "The Pennsy was the 'engine' of Altoona's growth," it explains. "But the company did not build the city that made up 'the rest of the train.'" Although it founded, laid out, and aided it, it elected not to own and construct the city beyond the actual shops. Nevertheless, the company's power and influence coursed through its arteries. Its many neighborhoods were the result of railroaders reinvesting their savings to build houses, which, in turn, provided income-supplementing rents.

    The visitor can temporarily step into their shoes. At the Newstand, which was formerly located at the 12th Street Bridge, a boy, "standing" behind it in holograph form and bordered by magazines for sale, relates tales about old Altoona. In Kelly's Bar, which was once located at the threshold to one of the many railroad shops, you can also eavesdrop on the talk of the town.

    Several residents shared insights through the philosophies they left behind. Sally Price, for example-a Pennsylvania Railroad clerk-proclaimed, "A dirty city was good because it meant that people had work. We always considered it gold dust, not coal dust. That's what made America run."

    In May of 1936, Fortune magazine reported, "Think of the Pennsylvania Railroad as a nation at war. The men who move these trains are soldiers on duty, day and night."

    And the far-reaching value of the railroad's track network, which ultimately spread throughout the northeast like a spider's web, was captured by this compact gem: "Travel is the nation's university."

    There was no more appropriate name for a railroad than that which reflected the very state it conquered and connected with the rest of the country.

    The museum's third floor exhibits, which offer a children's focus, include "Railroaders as American Heroes," "The World's Fair," "How to Run a Railroad," "A Report to the Shareholders," "The Test Labs," and "The End of an Era."

    Outside, the museum invites the visitor to "stand at the center of what was once the greatest railroad shop complex in the world-the Altoona Works of the Pennsylvania Railroad." Established in 1850, along with the town, the shops eventually sprouted across 218 acres and occupied 122 buildings. Containing 88 acres under roof, they held 4,500 machine tools and 94 overhead cranes. Four distinct groups of buildings emerged.

    The shops met the Pennsylvania Railroad's ever-growing need to build, test, repair, and rebuild a vast fleet. In the eight-decade period from 1866 to 1946, some 6,873 steam, diesel-electric, and electric locomotives were produced here, along with thousands of standard--and the world's first all-steel--cars, of which 16,415 for freight alone emerged from its doors between 1921 and 1940.

    Today, you can inspect several types of Pennsylvania Railroad cars, inclusive of a Class N5 cabin car/caboose (number 477577), a Class X29L steel boxcar (number 2136), an express refrigerator car (number 2561), and a Class D78F dining car (number 4468). At 81 feet in length, this "Altoona-built restaurant on wheels" accommodated 36 at formally set tables, but a later reconfiguration reduced this number to 32, along with another ten seated in a lounge section. In 1941, the Pennsylvania Railroad served 3.9 million meals.

    Horseshoe Curve National Historic Landmark:

    An innovative engineering approach to conquering the Allegheny Mountains and thus provide a trans-Pennsylvania, continuous-track, east-west rail link between Philadelphia and Pittsburgh, the Horseshoe Curve replaced the inclined-plane hurdle employed by the Allegheny Portage Railroad. Located 5.9 miles from the Railroaders Memorial Museum, it is included in its admission price.

    With its increasing popularity as a train-viewing area, Kattanning Point, site of the curve, was developed into a telegraph and sightseeing station in 1855, while a reservoir, built in the middle of it, provided water to the ever-growing city of Altoona.

    Demand for rail transport, generated by the equally growing country's need for factory-produced commodities, soon necessitated increased train frequencies, which, in tun, required additional track to accommodate. The Horseshoe Curve, opening with a single line, was quadrupled by the very end of the 19th century, receiving a second track in 1898, a third in 1899, and a fourth in 1900, the latter two of which could only be laid after additional clearance was provided with removal of part of the rock face--all the while accomplished while trains continued to ply the inside of the curve.

    Accessed for the first time by a macadam road in 1932, Kattanning Point sprouted a small stone guest lodge at its base eight years later, but it was relegated to a gift shop and visitor center, since that very road was symbolic of what had gradually gnawed away at the track's original purpose. This actual station was subsequently demolished.

    By 1957, operation of the park was transferred from the Pennsylvania Railroad to the city of Altoona, and a decade later, Horseshoe Curve was designated a National Historic Landmark.

    The semi-circular curve-an industrial link to the west, a topographical triumph, and a catalyst to growth-represents, in essence, an act of perfection, designed by and for the railroad which gave birth to the very town where its locomotives and rail cars were manufactured so that its Horseshoe Curve could connect it with the rest of the country-a single need, sparking multiple byproducts, to serve each other, none of which could have been possible without the other, in an ultimate earthly expression of "creation."

    Two plaques attest to these facts. The first, reflecting its status as a National Historic Civil Engineering Landmark, states, "Horseshoe Curve was designed and built under the direction of Pennsylvania Railroad Chief Engineer, and later company president, J. Edgar Thomson. When it opened, (it) was 366 meters across, 1,310 meters long, and had a 1.8-percent grade."

    The second states, "Horseshoe Curve has been placed on the National Register of Historic Railroad Landmarks-1854-2004. First railroad to cross the Allegheny Mountains between Harrisburg and Pittsburgh with a maximum grade of 1.87 percent, was engineered by J. Edgar Thomson 150 years ago."

    The museum, across from the gift shop, features exhibits entitled "Building the Curve," "Maintenance," and the "Changing Face of the Curve," as well as an area relief map and a small video room where the film "Birth of the Curve" can be viewed, if it was missed at the Railroaders Memorial Museum. It is also the departure point of the 12-passenger funicular, which ascends to the summit of the ridge and the Horseshoe Curve viewing area. Alternatively, the area can be reached by climbing the 194 steps.

    A picnic table-dotted park, whose centerpiece is Pennsylvania Railroad diesel locomotive number 7048, enables the visitor to view the frequent trains rounding the three tracks which currently comprise the Horseshoe Curve in front of him or the Kattanning Reservoir behind, which appears like a blue gem shimmering amidst the verdant hills. A train-viewing schedule, available in the Visitor Center's gift shop, lists frequencies, approximate passing times, and passenger- or freight-comprised operations, and is augmented by the loud speaker-broadcast transmissions from the actual trains. Dual-locomotive-pulled Norfolk Southern freight trains, emitting protesting screeches as they round the massive curve on the furthest, shale rock-hugging track from the viewer, are common sights.

    A plaque lists the curve as being 2,375 feet long and having a nine-degree, 15-minute curve, a 220-degree central angle, a 1,594-foot east end elevation, and a 91-foot-per-mile grade.

    A board, positioned in front of the track and entitled "Over the Hill," describes "how railroads surmounted the spine of the Alleghenies between Altoona and Johnstown."

    The state-owned Allegheny Portage Railroad, of course, was the first to do so, its eastern terminus located just west of Hollidaysburg and its "first of ten," so designated because it was the first of its ten inclined planes. Duncansville served as the original connecting point between it and the Pennsylvania Railroad, whose initial mainline had been routed through Altoona until the Horseshoe Curve opened in 1854.

    Concurrent with its design had been the building of the continuous-track New Portage Railroad, which eliminated the awkward inclined-plane method of travel. Purchasing it in 1857, the Pennsylvania Railroad failed to use it until 1904, when increased freight transport demand necessitated a reliever route, but abandoned it a second time in 1981.

    Area tracks had also been used by the S. E. Baker Railroad and, later, by the Glen White Coal and Lumber Company.

    Today, the Pennsylvania Railroad's mainline, originating in New York and routed through Philadelphia and Harrisburg, arcs through the Horseshoe Curve before negotiating numerous, but lesser ones, including the McGinleys, McCanns, AG, Greenough, Brandimarte, Allegrippus, Cold, Bennington, and Salpino curves. Continuing through the Allegheny and New Portage tunnels, it proceeds to Pittsburgh and the west-the goal envisioned more than a century and a half ago.